The Italian Nutritionist

This is where your stress-free journey to the healthiest version of you begins. My name is Valentina, Registered Nutritional Therapist and food lover.

Uncategorized

SAVE THE DATE!

by

Sunday 21st June 2020 10am -11.15am GMT

ACTION AGAINST ALZHEIMER’S WEBINAR + Q&A

 

Who is it for?

If you are concerned about your risk of cognitive decline now or in the future, perhaps because you have experienced brain fog, poor memory, anxiety, low mood, stress or a reduction in your ability to concentrate, or maybe, just like me, you have a family member that has been diagnosed with dementia.

What you will learn:

  1. Alzheimer’s patterns, stages, potential causes and symptoms
  2. The multimodal approach used in the Bredesen Protocol
  3. Diet and lifestyle suggestions to implement NOW to start supporting your cognitive health and decrease cognitive decline risk in the future.
  4. Q&A session to ask any questions you may have!

Click HERE to get your tickets!

Should you have any questions about the event, please email me at valentina@theitaliannutritionist.com

AAA Event – 1st February 2018

by


My next AAA introductory talk will be on the 1st of February 2018 at The Willow Health Restaurant in Kingston.

When:
Thursday 1st February 2018
from 7pm to 9pm
Cost £10


Where:
The Willow Health Restaurant & Bar
16 The Triangle, Kingston, KT1 3RT

“The Willow is an award-winning, 100% gluten free ‘food as medicine’ restaurant where food is prepared with seasonal, locally sourced ingredients, using cooking methods which ensure that high nutritional value is preserved. www.yourwillow.co.uk .The Willow frequently hosts bespoke events for health professionals, practitioners and coaches who promote healthy lifestyles.”
or

 

LOOK OUT FOR THE ARTICLE ON GOOD ZING!

by

I wrote an article for GoodZing, and I am super excited about it!

How to Improve Your Memory and Boost Brain Power

The science behind cognitive function and what we can do to improve brain power and memory.

In Italy, elderly people are often sitting outside their usual coffee shop, playing cards or commenting on passers by, while drinking their coffee or grappa. If one of them forgets something, he’ll throw his hands in the air and you’ll hear him say, “what are you going to do? It’s normal, we are getting old!”. Truth is, memory loss does not have to be part of ageing.

Read the full article at Good Zing