The Brain Health Programme is aimed at people who are still healthy, but might be worried about brain decline in their future due to symptoms they may have started to notice such as poor concentration or memory, or if like me, you have a member of your family who has been diagnosed with dementia.
This Programme is available to purchase, and will be a resource that you will be able to keep and share with your loved ones.
What you get:
6 recorded workshops with handouts including:
- MIND What You Eat
- Nutrition For Brain Health
- Gut Health – Stress Management
- Getting a Good Night’s Sleep
- Physical activity
- Brain Training
In addition to the workshops and materials you will also get:
1. 2 x Online consultations with me, including:
- Health Questionnaire Analysis
- Tailored diet and lifestyle suggestions
- Tailored diagnostic testing and supplementation suggestions, if appropriate.
2. 1 x Workbook to use during your journey
Please note : this program looks at optimizing cognitive function, however as it teaches you to optimize diet and lifestyle to decrease inflammation and optimise different metabolic processes, it is also a useful tool if you are looking to minimise the risk of many chronic diseases (i.e: obesity, osteoporosis, heart disease, type 2 diabetes etc..).
NEXT AAA EVENT:
Check out my article on How to Improve Your Memory and Boost Brain Power over at Good Zing.