Welcome! My name is Valentina and I am a Registered Nutritional Therapist and food lover.
I am passionate about supporting cognition and helping you rock the healthy ageing game, especially during perimenopause and menopause.
Together, we'll dive into delicious foods and lifestyle tweaks to rev up your brainpower, sail smoothly through those hormonal changes, and keep you shining as you age like fine wine.
Are you feeling sluggish, experiencing digestive issues or getting lost in a brain fog?
That's where my personalized 1:1 sessions come in.
My goal is to make you feel like yourself again, only better!